CLASSES:
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Class Descriptions:
Adult Classes
Basics
Classes are designed for those interested in learning about yoga, or who have not been pursuing a physical practice recently. Students will learn basic Level 1 poses, breathing techniques and meditation will be introduced. In Anusara-Inspired classes, Universal Principals of Alignment are presented.
Intro to Anusara
Appropriate for students from beginner on, who have a desire to learn to implement the Anusara Universal Principals of Alignment, and explore the heart-opening style of Anusara Yoga. Not suitable for students with no previous yoga experience.
MultiLevel
Level 1 and Level 2 students will be challenged to reach toward their bodies' current potential with these varied and stimulating classes. Inversions, hand balances and backbends are developed.
Hatha Flow
A vinyasa style flow of movement characterizes this class. Class is geared to those with a knowledge of yoga poses and a physical ability to move through poses in quick succession.
Restorative
A slow-pace rejuvenating class. After a slow session of breathing and body opening, a series of poses performed with complete support for the body allow gentle and relaxing physical, mental and emotional release. Props such as pillows, bolsters, blankets and eye pillows make this class a treat for your whole being.
Gentle
Simple body movements performed at your own pace allow for a gentle introduction for the body to the movements and poses of yoga. Varieties of props, such as chairs, bolsters, blocks and anything that helps us to encourage our bodies to become stronger, more flexible and open. Yogic breathing techniques invite the breath to rejuvenate and nourish the body.
Progressive Flow
Suitable for anyone capable of participating in Basic or MultiLevel
classes. This four-week session of classes starts with a easeful flow
to introduce the concept of movement through the poses, and opens the
student to a graceful progress from pose to pose, breath to breath and
moment to moment.
Children's Classes
YogaKids 3-6
Preschoolers and kindergarteners will move, laugh and create through these fun-filled classes. Movement is paired with music, language, art and learning to help kids to use and understand their bodies.
YogaKids 6-9
Elementary school aged children learn poses and focusing techniques to help them to be energized and self-aware. They also learn through and about science and math and language and creative arts to make a greater connection with the world around them.
YogaKids 9-13
Similar to younger kids' classes, these sessions are geared toward children who are in the midst of finding their places in the world. Yoga poses, breathing techniques and meditation help them to know themselves, increasing confidence, focus and self-awareness in a fun, yet supportive atmosphere.
YogaTeens 13 and up
Classes are a melding of adult and kids' classes where improving physical strength and flexibility, and body awareness are emphasized. Movement portions of classes are often conducted to music recommended by the participants. Feel free to come with a list of suggestions!
Studio Guidelines: Please
1. Wear comfortable , but not baggy, clothing
2. Bring all valuables inside studio
3. Remove shoes before entering studio
4. If you arrive late, wait until the opening centering is over before setting up mat
5. Turn off all cell phones and pagers during class
6. Refrain from wearing perfumes or colognes
7. Consider purchasing your own yoga mat
